More ways I Work resilience into my life

The one concept that I forget to use when dealing with stress and the feeling of failure is Taking Deep Breaths. I have had feelings of anxiety and I forget that I can step out and take five breaths in and three breaths out. It was nice to read this part as a refresher course for dealing with stress and feelings if failure. I use lots of ways to feel better about situations. Using the Me/Not Me thinking and the Always/ Not Always thinking. So I didn't feel I need to say I learned something new when I didn't.